“Blessed are the flexible, for they shall not be bent out of shape”
~ Gautama Buddha
Traditional Hatha asanas are practiced with a focus on correct posture and alignment, gently building balance, coordination and improved flexibility. This class includes pranayama (breathing practices) and meditation, and is suitable for people wanting a slower, gentler class.
Hatha Vinyasa classes (sometimes called Flow Yoga) focus on moving with the breath. Traditional Hatha asanas are woven together in dynamic sequences, allowing you to build strength, balance and flexibility. This class includes pranayama (breathing practices). Suitable for more mobile students.
Yin Yoga focuses on healing and regenerating the connective tissue in the body through sustained, gentle stretch. It is based on Traditional Chinese Medicine and Ayurvedic principles and works on the meridians in the body to facilitate the free flow of energy. This class includes pranayama (breathing exercises) and meditation and is very relaxing and restorative. Suitable for everyone.
An extended session that will include pranayama (breathing exercises), different types of meditation, and yin yoga to bring you into a profoundly relaxed and quiet state of being, with the aim of helping you to apply this knowledge to your daily life and to help you cope more easily through times when you might feel stressed or overwhelmed.
Retreats are held from time to time and offer the opportunity to completely let go of your day-to-day busyness, to immerse yourself in yoga, giving you time to explore your practice more deeply, and to refresh and renew.
“Phillipa at Spirit Yoga caters for all, whether you are starting out or have been practicing for years her classes suit everyone. I personally love starting my Sunday with her hatha vinyasa and evening yin classes are a great way to unwind.”
Lucy TrowbridgeCaterer
“I've practised yoga under Phillipa's guidance for several years - I love the challenge she creates, and her extensive knowledge of the human body to give the body a complete workout. It's the ultimate way to unwind, de-stress and relax as Phillipa guides us into each pose and we re-balance our body along with building strength. I appreciate having such an experienced yoga teacher in our community with small and personalised intimate classes.”
Kris HondowTeacher
“Yoga is a great way to unwind and relax, and I find it helps my flexibility, core strength and balance for surfing, gym, and the physical demands of my job.”
Justin Van ZylFilm Industry